The mind has a lot of power we refuse to acknowledge or pay close attention to.

The mind resides within the brain, have you not realized even when we have work to do but the mind isn’t rested we make way more mistakes even if we know what we are doing?

Be mindful , this term is used but not given enough credit as we say it but we don’t understand its potential.

I don’t see the term “ be mindful” as only referring to physical living I see it as keeping the mind healthy in general.

Ease your mind before bed, take breaks to give the mind a rest, don’t worry too much as the mind will feed off of that and you’ll only get what you allow the mind to eat.

Before bed I relax, I speak to myself and say to myself no work, no negative thoughts , just peace and positivity. It’s time to relax.

I find things to do to ease my mind and relax so when I do fall asleep I have a great night’s sleep and wake the morning ready to see what the day has for me.

If I don’t ease my mind before bed I usually wake exhausted, stressed, miserable, depressed , all of the stuff I don’t need and then I’m dragging myself along just to get the day started.

I said all of this to say regardless of if its bed time , family time , you time … the mind will react based on the energy left. Recharge , clear your thoughts when you don’t need to be thinking of them at the moment. If you’re with family , focus on the environment, the NOW. This helps tremendously and also allows you to maintain the power you are truly supposed to have over your BODY.

My reminder to you

Don’t neglect your mind, BE ATTENTIVE 🙂